Kim Flynn 22:08 row
3,487m
Meters
22:08.8
Time
3:10.5
Pace
176
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 120 |
September 17, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 3,487m | 3:10.5 | 51 | 474 | 16 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 11 |
| 22:08.8 | 340m | 3:09.4 | 52 | 477 | 21 |
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