Kim Flynn 29:26 row
4,367m
Meters
29:26.3
Time
3:22.2
Pace
216
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 117 |
September 16, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.3 | 4,367m | 3:22.2 | 42 | 445 | 20 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 21 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 21 |
| 29:26.3 | 634m | 3:30.0 | 38 | 430 | 21 |
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Workout Graph
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