Kim Flynn 26:32 row
4,109m
Meters
26:32.6
Time
3:13.7
Pace
206
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 121 |
September 12, 2019 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.6 | 4,109m | 3:13.7 | 48 | 465 | 21 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 26:32.6 | 253m | 3:03.0 | 57 | 496 | 21 |
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Workout Graph
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