Kim Flynn 25:18 row
3,869m
Meters
25:18.7
Time
3:16.2
Pace
192
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 120 |
September 20, 2019 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.7 | 3,869m | 3:16.2 | 46 | 459 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 25:18.7 | 16m | 9:44.3 | 2 | 306 | 8 |
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Workout Graph
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