Kim Flynn v4:00/r...7 row
2,837m
Meters
19:00.0
Time
3:20.9
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,837m |
| Overall Time | 19:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
September 23, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,837m | 3:20.9 | 43 | 448 | 20 | |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 18 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 21 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 21 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 22 | |
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 19 | |
| r0m |
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Workout Graph
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