Kim Flynn 11:04 row
1,557m
Meters
11:04.5
Time
3:33.3
Pace
78
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 78 |
September 26, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 1,557m | 3:33.3 | 36 | 423 | 21 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 18 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 11:04.5 | 127m | 4:13.9 | 21 | 373 | 19 |
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Workout Graph
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