Kim Flynn 30:06 row
4,680m
Meters
30:06.3
Time
3:12.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
September 25, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,680m | 3:12.9 | 49 | 467 | 22 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 20 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:06.3 | 767m | 3:19.6 | 44 | 451 | 21 |
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Workout Graph
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