Kim Flynn 28:42 row
4,209
Meters
28:42.8
Time
3:24.6
Pace
208
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
October 03, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.8 | 4,209 | 3:24.6 | 41 | 440 | 208 | 20 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 20 |
| 28:42.8 | 515 | 3:36.3 | 35 | 419 | 25 | 21 |
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Workout Graph
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