Kim Flynn 22:45 row
3,086m
Meters
22:45.1
Time
3:41.1
Pace
155
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 114 |
October 07, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 3,086m | 3:41.1 | 32 | 411 | 16 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 11 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 16 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 16 |
| 22:45.1 | 400m | 3:26.3 | 40 | 437 | 18 |
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Workout Graph
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