Kim Flynn 20:00 row
2,981m
Meters
20:00.0
Time
3:21.2
Pace
147
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 116 |
October 08, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,981m | 3:21.2 | 43 | 447 | 18 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 14 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 24 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 14 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 24 |
| 10:00.0 | 249m | 4:00.9 | 25 | 386 | 13 |
| 12:00.0 | 336m | 2:58.5 | 61 | 511 | 24 |
| 14:00.0 | 238m | 4:12.1 | 22 | 375 | 14 |
| 16:00.0 | 336m | 2:58.5 | 61 | 511 | 23 |
| 18:00.0 | 264m | 3:47.2 | 30 | 402 | 14 |
| 20:00.0 | 339m | 2:56.9 | 63 | 517 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.