Kim Flynn 11:20 row
1,688m
Meters
11:20.4
Time
3:21.5
Pace
84
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 115 |
October 08, 2019 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.4 | 1,688m | 3:21.5 | 43 | 447 | 21 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 11:20.4 | 211m | 3:10.5 | 51 | 474 | 25 |
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Workout Graph
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