Kim Flynn 4x8:00/0:20r row
5,002m
Meters
32:00.0
Time
3:11.9
Pace
249
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,037m |
| Overall Time | 33:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 115 |
October 16, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,002m | 3:11.9 | 50 | 470 | 21 | |
| 8:00.0 | 1,259m | 3:10.6 | 51 | 473 | 20 | |
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 21 | |
| 8:00.0 | 1,213m | 3:17.8 | 45 | 455 | 22 | |
| 8:00.0 | 1,275m | 3:08.2 | 52 | 480 | 24 | |
| r35m |
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Workout Graph
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