Kim Flynn 23:52 row
3,314m
Meters
23:52.7
Time
3:36.1
Pace
165
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 114 |
October 14, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 3,314m | 3:36.1 | 35 | 419 | 20 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 20 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 23:52.7 | 503m | 3:51.3 | 28 | 397 | 20 |
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Workout Graph
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