Kim Flynn 16:16 row
2,597m
Meters
16:16.4
Time
3:07.9
Pace
131
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 115 |
October 10, 2019 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 2,597m | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 16:16.4 | 133m | 4:47.2 | 15 | 350 | 18 |
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