Kim Flynn 23:04 row
3,099m
Meters
23:04.2
Time
3:43.3
Pace
157
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 114 |
October 18, 2019 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 3,099m | 3:43.3 | 31 | 408 | 21 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 21 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 20 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 16 |
| 23:04.2 | 330m | 4:39.0 | 16 | 355 | 26 |
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Workout Graph
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