Kim Flynn 36:09 row
5,403m
Meters
36:09.0
Time
3:20.7
Pace
270
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 114 |
October 17, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.0 | 5,403m | 3:20.7 | 43 | 448 | 17 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 21 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 18 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 18 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 20 |
| 36:09.0 | 116m | 4:57.4 | 13 | 345 | 16 |
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Workout Graph
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