Kim Flynn 31:08 row
4,314
Meters
31:08.1
Time
3:36.5
Pace
215
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 131 |
December 02, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.1 | 4,314 | 3:36.5 | 34 | 418 | 215 | 20 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 17 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 19 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 31:08.1 | 123 | 4:36.8 | 16 | 356 | 6 | 19 |
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Workout Graph
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