Kim Flynn 18:31 row
2,456m
Meters
18:31.9
Time
3:46.3
Pace
123
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 130 |
November 29, 2019 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 2,456m | 3:46.3 | 30 | 403 | 19 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 21 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 20 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 19 |
| 18:31.9 | 434m | 4:04.1 | 24 | 382 | 19 |
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