Kim Flynn 4:00 row
656m
Meters
4:00.0
Time
3:02.9
Pace
30
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 131 |
November 24, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 28 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 29 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 28 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 27 |
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