Kim Flynn 18:03 row
2,423m
Meters
18:03.0
Time
3:43.4
Pace
121
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 133 |
November 22, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 2,423m | 3:43.4 | 31 | 407 | 20 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 21 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 21 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 18:03.0 | 382m | 3:59.5 | 25 | 387 | 20 |
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