Kim Flynn 23:10 row
2,931m
Meters
23:10.8
Time
3:57.2
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 129 |
November 20, 2019 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 2,931m | 3:57.2 | 26 | 390 | 17 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 11 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 16 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 16 |
| 23:10.8 | 451m | 3:31.5 | 37 | 427 | 16 |
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Workout Graph
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