Kim Flynn 19:25 row
2,780m
Meters
19:25.5
Time
3:29.6
Pace
138
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
December 17, 2019 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 2,780m | 3:29.6 | 38 | 430 | 21 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 19:25.5 | 597m | 3:42.3 | 32 | 409 | 21 |
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