Kim Flynn 28:09 row
4,354m
Meters
28:09.4
Time
3:14.0
Pace
216
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 132 |
December 12, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.4 | 4,354m | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 28:09.4 | 522m | 3:01.4 | 59 | 501 | 27 |
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Workout Graph
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