Kim Flynn 28:09 row
4,354
Meters
28:09.4
Time
3:14.0
Pace
216
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 132 |
December 12, 2019 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 4,354 | 3:14.0 | 48 | 464 | 216 | 23 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 28:09.4 | 522 | 3:01.4 | 59 | 501 | 26 | 27 |
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Workout Graph
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