Kim Flynn 20:11 row
2,954m
Meters
20:11.3
Time
3:25.0
Pace
146
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 24, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 2,954m | 3:25.0 | 41 | 439 | 22 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 20:11.3 | 2m | 47:05.0 | 0 | 300 |
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Workout Graph
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