Kim Flynn 19:59 row
2,933m
Meters
19:59.9
Time
3:24.5
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 132 |
January 21, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 2,933m | 3:24.5 | 41 | 440 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 24 |
| 19:59.9 | 752m | 3:19.4 | 44 | 451 | 26 |
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