Kim Flynn 19:55 row
3,040m
Meters
19:55.0
Time
3:16.5
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
January 17, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 3,040m | 3:16.5 | 46 | 458 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 20 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 19:55.0 | 765m | 3:12.8 | 49 | 468 | 26 |
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