Kim Flynn 23:32 row
3,703m
Meters
23:32.9
Time
3:10.7
Pace
184
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 130 |
January 16, 2020 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.9 | 3,703m | 3:10.7 | 50 | 473 | 27 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 23:32.9 | 563m | 3:09.0 | 52 | 478 | 27 |
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