Kim Flynn 19:23 row
2,997m
Meters
19:23.7
Time
3:14.1
Pace
148
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
January 14, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 2,997m | 3:14.1 | 48 | 464 | 22 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 19:23.7 | 629m | 3:29.6 | 38 | 430 | 22 |
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