Kim Flynn 22:11 row
3,033m
Meters
22:11.9
Time
3:39.5
Pace
153
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 132 |
December 30, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 3,033m | 3:39.5 | 33 | 413 | 24 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 26 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 22:11.9 | 282m | 3:53.8 | 27 | 394 | 21 |
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Workout Graph
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