Kim Flynn 21:49 row
3,146m
Meters
21:49.4
Time
3:28.1
Pace
158
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 130 |
December 27, 2019 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 3,146m | 3:28.1 | 39 | 433 | 18 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 17 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 17 |
| 21:49.4 | 162m | 5:37.6 | 9 | 331 | 23 |
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Workout Graph
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