Kim Flynn 23:50 row
3,307m
Meters
23:50.0
Time
3:36.2
Pace
164
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 131 |
January 29, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 3,307m | 3:36.2 | 35 | 419 | 20 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 17 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 21 |
| 23:50.0 | 541m | 3:32.5 | 36 | 425 | 22 |
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