Kim Flynn 24:05 row
3,222m
Meters
24:05.3
Time
3:44.2
Pace
165
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 133 |
February 06, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 3,222m | 3:44.2 | 31 | 406 | 24 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 24:05.3 | 503m | 4:03.8 | 24 | 383 | 21 |
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