Kim Flynn 24:29 row
3,551m
Meters
24:29.1
Time
3:26.8
Pace
176
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 120 |
February 11, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 3,551m | 3:26.8 | 40 | 436 | 21 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 20 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 20 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 24:29.1 | 603m | 3:43.1 | 32 | 408 | 20 |
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