Kim Flynn 21:16 row
2,919m
Meters
21:16.3
Time
3:38.6
Pace
149
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 121 |
February 10, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 2,919m | 3:38.6 | 33 | 415 | 24 |
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 26 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 21:16.3 | 135m | 4:42.5 | 16 | 353 | 19 |
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