Kim Flynn 21:07 row
3,007m
Meters
21:07.6
Time
3:30.7
Pace
154
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 115 |
February 21, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 3,007m | 3:30.7 | 37 | 428 | 24 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 21:07.6 | 120m | 4:41.6 | 16 | 353 | 19 |
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Workout Graph
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