Kim Flynn 21:31 row
3,011m
Meters
21:31.8
Time
3:34.5
Pace
154
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 112 |
February 26, 2020 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 3,011m | 3:34.5 | 35 | 422 | 25 |
| 5:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 21:31.8 | 163m | 4:41.5 | 16 | 353 | 19 |
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Workout Graph
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