Kim Flynn 4x4:00/1:00r row
2,482m
Meters
16:00.0
Time
3:13.3
Pace
123
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
February 25, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,482m | 3:13.3 | 48 | 466 | 19 | |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 16 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 19 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 21 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 23 | |
| r402m |
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Workout Graph
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