Kim Flynn 4x4:00/1:00r row
2,482
Meters
16:00.0
Time
3:13.3
Pace
123
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
February 25, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,482 | 3:13.3 | 48 | 461 | 19 | |
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 16 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 19 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 21 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 23 | |
| r402 |
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Workout Graph
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