Kim Flynn 16:30 row
2,563
Meters
16:30.8
Time
3:13.2
Pace
130
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 114 |
March 10, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 2,563 | 3:13.2 | 48 | 466 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 21 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 16:30.8 | 187 | 4:02.7 | 24 | 384 | 24 |
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Workout Graph
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