Kim Flynn 21:16 row
3,105m
Meters
21:16.0
Time
3:25.4
Pace
155
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 09, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 3,105m | 3:25.4 | 40 | 438 | 26 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 21:16.0 | 155m | 4:05.1 | 24 | 381 | 23 |
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