Kim Flynn 31:53 row
4,418m
Meters
31:53.1
Time
3:36.5
Pace
219
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 28, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.1 | 4,418m | 3:36.5 | 34 | 418 | 20 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 21 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 17 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 18 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 20 |
| 31:53.1 | 248m | 3:48.0 | 30 | 401 | 22 |
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