Kim Flynn 20:48 row
3,212m
Meters
20:48.1
Time
3:14.2
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 18, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 3,212m | 3:14.2 | 48 | 464 | 25 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 28 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 20:48.1 | 90m | 4:27.2 | 18 | 363 | 22 |
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