Kim Flynn 10x1:00/2:00r row
2,031
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 118 |
April 01, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 34 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 35 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| r173 |
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Workout Graph
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