Kim Flynn 4x12:00/3:00r row
6,687
Meters
48:00.0
Time
3:35.3
Pace
333
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 1:00:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 122 |
March 31, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 6,687 | 3:35.3 | 35 | 420 | 19 | |
| 12:00.0 | 1,684 | 3:33.7 | 36 | 423 | 18 | |
| 12:00.0 | 1,540 | 3:53.7 | 27 | 394 | 18 | |
| 12:00.0 | 1,767 | 3:23.7 | 41 | 442 | 21 | |
| 12:00.0 | 1,695 | 3:32.3 | 37 | 425 | 21 | |
| r41 |
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Workout Graph
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