Kim Flynn 4x12:00/3:00r row
6,687m
Meters
48:00.0
Time
3:35.3
Pace
333
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 122 |
March 31, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 6,687m | 3:35.3 | 35 | 420 | 19 | |
| 12:00.0 | 1,684m | 3:33.7 | 36 | 423 | 18 | |
| 12:00.0 | 1,540m | 3:53.7 | 27 | 394 | 18 | |
| 12:00.0 | 1,767m | 3:23.7 | 41 | 442 | 21 | |
| 12:00.0 | 1,695m | 3:32.3 | 37 | 425 | 21 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.