Kim Flynn 18:21 row
3,160m
Meters
18:21.4
Time
2:54.2
Pace
160
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 120 |
March 30, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.4 | 3,160m | 2:54.2 | 66 | 527 | 29 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 18:21.4 | 591m | 2:50.3 | 71 | 543 | 28 |
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