Kim Flynn 57:42 row
7,155m
Meters
57:42.1
Time
4:01.9
Pace
366
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 138 |
April 02, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:42.1 | 7,155m | 4:01.9 | 25 | 385 | 20 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 18 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 15:00.0 | 552m | 4:31.7 | 17 | 360 | 21 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 17 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 23 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 21 |
| 40:00.0 | 636m | 3:55.8 | 27 | 391 | 20 |
| 45:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 50:00.0 | 600m | 4:10.0 | 22 | 377 | 21 |
| 55:00.0 | 671m | 3:43.5 | 31 | 407 | 22 |
| 57:42.1 | 319m | 4:14.0 | 21 | 373 | 22 |
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Workout Graph
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