Kim Flynn 47:09 row
7,049m
Meters
47:09.5
Time
3:20.7
Pace
353
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 108 |
April 07, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.5 | 7,049m | 3:20.7 | 43 | 448 | 24 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 47:09.5 | 334m | 3:13.8 | 48 | 465 | 25 |
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Workout Graph
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