Kim Flynn 10x1:00/2:00r row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
108
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 117 |
April 10, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 33 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | |
| r325m |
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Workout Graph
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