Kim Flynn 56:10 row
8,945m
Meters
56:10.4
Time
3:08.3
Pace
446
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 118 |
April 09, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.4 | 8,945m | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 28 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 55:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 56:10.4 | 125m | 4:41.6 | 16 | 353 | 28 |
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Workout Graph
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