Kim Flynn 3x15:00/2:30r row
7,580m
Meters
45:00.0
Time
2:58.1
Pace
384
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,672m |
| Overall Time | 52:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
April 14, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,580m | 2:58.1 | 62 | 513 | 28 | |
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 28 | |
| 15:00.0 | 2,553m | 2:56.2 | 64 | 519 | 29 | |
| 15:00.0 | 2,519m | 2:58.6 | 61 | 511 | 29 | |
| r92m |
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Workout Graph
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