Kim Flynn 45:06 row
6,684m
Meters
45:06.7
Time
3:22.4
Pace
335
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 128 |
April 16, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 6,684m | 3:22.4 | 42 | 445 | 29 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 34 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 29 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 29 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 35:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 40:00.0 | 781m | 3:12.0 | 49 | 470 | 29 |
| 45:06.7 | 812m | 3:08.8 | 52 | 478 | 30 |
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Workout Graph
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